Ma and I sometimes have long, reflective talks. Ma does most of the talking while I do the reflecting, wondering about her quips and the funny, (un)scientific theories she comes up with all the time. But let me digress and give you a little bit of background first.
I was diagnosed with a lot of unexplained health issues a few years ago. A lot of my readings were already problematic or borderline problematic. I was on medication, and it didn’t seem right at my age. Something my physician told me that I had known all along but not fully acknowledged is-- a lot of these issues would go away if I lost some weight. My health issues were a result of weighing more than what I should for the past 13 years, and the bad effects were finally starting to show.
I wasn’t willing to be on pills for the rest of my life. I needed to do something. I had to fix what I eat. You cannot out-exercise a bad diet, and my bone health was so poor that the only workout I was allowed was an hour-long walk daily. No lifting weights, no squatting, no gymming.
The good thing my Ma did was connect me with a nutritionist. I had seen another nutritionist many years ago, but she was a celebrity nutritionist, charged a lot, and her methods showed zero results. She had tie-ups with companies whose (expensive) products she endorsed, it was hard to get an appointment, and she barely gave me any time. She asked me to eat things I didn’t want to eat, including starting the day with a cream cracker biscuit. I wasn’t going back to her.
However, the nutritionist this time was amazing. She spent hours listening to me and gave me a plan that was sustainable, workable, and based on my lifestyle. She was kind, patient, not only gave me exact measurements of what and how much I should eat, but also explained the science behind it. Her plan was based more on nourishing than deprivation. It included so many things I love to eat, including eggs (with the yolk), mangoes in the summer, and plenty of meat.
My Ma also got a consultation for herself while we were there. I think she wanted to support me and be my accountability buddy in this journey, losing weight and gaining health together. She even photocopied my diet chart.
That was 2019. Then came 2020. A year was over, and it was time for my follow-up visit. My nutritionist was pleased with my progress. She wanted me to lose not more than one kilogram a month, which is exactly what I did. Everything in moderation, nothing drastic. She gave me a new chart for the following year.
That was the background behind the actual post, which is a reflective conversation Ma and I were having, sitting in a sunny park one wintry afternoon and enjoying oranges.
Ma: “I love how you achieved your target, lost so much of the unwanted weight and fixed your health.”
Me: “Yeah, it was a great journey for me too. I learnt so much about food, health, and the best thing is she didn’t make me do anything drastic, like chug juice or chew on salad all day. No keto, bullet coffee, and other deprivation fads. It’s like I’ve found my relationship with my food again.”
Ma: “Too bad it didn’t work for me. I lost 5 kilograms, gained back 4 during the pandemic, and never moved from there.”
I am really intrigued now, since that was not my experience at all. I religiously followed about 70% of what was told to me and it worked wonders.
Me: “That’s so odd. Why do you think it did not work for you?”
Ma: “Aar bolishna! (don’t ask!). I thought I would get better results if I used my brains too.”
(I think I knew where this was going now. I mean, I just know Ma. I didn’t know what did she do when she talked about using her brains, but I intuitively knew she did something she was not supposed to!).
Me: “So what did you do?”
Ma: “I took her diet chart, punched it with the diet charts of other nutritionists I had seen before, and created my own, customized diet plan. To that, I added some tadka (tempering) of my YouTube knowledge, all that I learnt by watching YouTube videos about losing weight. And I created my own, unique diet plan. But looks like it does not work that way.”
(I really do not know what to say at this point, so I say the only thing I could say).
Me: “And what made you think this would work?”
Ma: “Arrey when I was in school, I loved to study. I would be done studying from the textbook and got bored. So I made my own notes by studying multiple textbooks, adding some information from here and some information from there. Once in my history exam, I even wrote down the dimensions of the king’s tomb. The teacher was really surprised since nowhere in the book, the dimensions of the king’s tomb was mentioned. She was so happy, she appreciated me in front of the entire class.”
Me: “And where did you find the dimensions of the king’s tomb?”
Ma: “I was in the sixth grade and Shanti di (her older cousin) was in the ninth grade. So after I was done studying my textbook, I studied her textbooks too. I found the dimensions there. I got the highest marks in my class that time. But looks like compiling and punching information only works for exams, not for losing weight.”
I must say, ever since, Ma has re-defined my perception of “normal” behavior.
sunshine